Workshops
Hike and Heal in Nature Workshops:
Aug 7, 2010-Tennesee Valley Trail, Mill Valley, CA- Click Here to Register
Join Wendy for a Hike and Heal workshop in various locations aroudn the country. The business of life in today’s world takes a toll on the nervous system. When we are stressed, immune systems weaken creating susceptibility to fatigue, illness and mental distress. The power of a day hike in nature can heal and clear the mind and energetic body. How do you clear the energetic body? Wendy will discuss the energetic body and how disease and blockage stores in the energetic body before it manifests in physical form. Then, you will be guided through a clearing of the energetic body as we hike through the healing elements of nature. Calming our central nervous system, breathing, taking in the scenery, and getting into the rhythms of nature has a powerfully cleansing affect on the body.Themes for each hike will vary depending on location. Please visit the Calendar for topics. If you have a beautiful hiking area where you live and would like Wendy to host a Hike a Healing retreat in your town, please email healing@heldinlight.com.
Details for the hike:
• Pack a lunch and plenty of water
• Wear comfortable walking/hiking shoes
• Bring appropriate out-door clothing and layers if needed
• We will still hike if there is light rain, however, relocation to an
indoor healing workshop if rain is heavy.
Time, cost and locations will vary depending on each retreat
• Upon registration you will be emailed directions and location of the
trailhead. Please be sure you are able to participate in physical activity
and/or have a doctor's approval hike.
Retreats
Deep Healing at High Altitude- Boulder, CO w/Wendy DeRosa
Location: Chautauqua Park, Boulder, CO.
Dates: Sept 30 to Oct 3rd.
Majestically surrounded by the Flatirons and a close connection to Mother Nature, this retreat will support a deep unwinding of unhealthy beliefs and patterns. Boulder is nestled up against the Flat Irons and the most stunning views of nature. Within the breath taking scenery and the invitation of the mountains to keep climbing up, we will work with addressing the deep layers of unconscious programming. Through guided meditation, breath work, light yoga, hiking and holding sacred space you will be given the opportunity to go deeper with your helaing and personal growth in a way that may not be available in your daily routine. Immerse yourself in this healing journey and allow your body to open and let go.
Includes: morning practice of guided meditation, discussion and light yoga. Afternoon: hike with discussion and energy clearings, Rocky Mountain adventures, and one evening event. Site-seeing in Boulder and evenings are on your own.
We recommend reserving a Cottage at Chatauqua Park. Cottages at Chataqua Park range from $116 per night to $250 per night. Most Cottages have space for double and some can accommodate triple occupancy, so you can save money sharing a cottage with a friend! Please reserve your cottage now by calling: (303) 952-1611 or visit: www.chautauqua.com.
For more information, email: healing@heldinlight.com